Damian

Damian
Age
36 Years Old
Location
Mission Viejo, CA
Main Sport
Triathlon > Sprints

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Upcoming Race Schedule

Date:	Event:	Type:
~~11/26/09~~	~~Turkey Trot (Dana Point)~~	~~10K~~
12/13/09	Tinsel Triathlon (Hemet)	Sprint
2/7/10	Surf City USA (Huntington Beach)	Half Marathon
2/27/10	Race on the Base (Los Alamitos)	Sprint
3/7/10	Toyota Desert International Triathlon (La Quinta)	Sprint
4/18/10	Kring & Chung Triathlon (Newport Beach)	Sprint
5/16/10	Encinitas Triathlon	Mini Sprint
6/27/10	Ironman (Coeur D’Alene)	Volunteer
7/18/10	Strawberry Fields Triathlon (Oxnard)	Olympic
9/11/10	The Triathlon at Pacific Grove	Olympic

Comments

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	Dan VandenAkker says: 9/26/2009 7:28 PM
	My best racing advice is that you can only race as well as you train. Hit your training cycles with base mileage and strength workouts pre-season and building your speed while decreasing your endurance and maintaining your cardio as the season goes on. Train hard to race well but make sure to recover before races. You'll get the most enjoyment out of your training when you begin to recognize that you're beating more talented athletes simply because you train harder. Good luck!
	no replies

	Damian says: 9/18/2009 9:31 PM
	30 Mins on the bike trainer today.
	no replies

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